How To Improve Your Memory

If memory serves you right, you may still remember what you had for breakfast even two weeks ago. However, not everyone has the luxury of a sharp memory. Students seem to comprise the largest group of people who constantly need an enhanced memory for good academic progress. An adult already possesses sufficient knowledge and information they need to go by day to day. Meanwhile, a students life is composed of learning, presentations, quizzes, and exams. They always need to pack information inside their head to pass classes, and its not easy when they juggle multiple classes each week.Many students suffer memory problems and deficits in registering information regardless of how much they try to study. When youre writing a research paper, you have the luxury of notes and sources available to you for a quick look, but thats not the case when you take an exam. Students who have memory problems tend to struggle during exams and impromptu class recitations, especially with factual informati on like dates, formulas, or the common grammar rules to avoid mistakes. Sometimes no matter how much a student studies beforehand, they still have issues with keeping all the information in mind.There are tricks, techniques, and tips you can follow if you are among the students who struggle with their memory. Enhancing your memory is essential to academic success, and it can be achieved. Although you struggle with receiving, processing, and retrieving information, that does not mean you should not at least try improving it.Make notes while reading and learningUnderline or highlight important information when you are reading, or you can write them in a separate sheet. Create outlines and graphics when you write it down. When you have your readings in a separated and easy-to-read note, you can easily go over them multiple times and hopefully it will help you remember easily. You can also make use of the handouts prepared by your teacher or professor as they may be designed to help stu dents understand their discussion easier.Use acronyms or mnemonicsMnemonics is an effective and fun way to memorize a set of words or information. One example is the mnemonic illustration of the order of planets from Mercy, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto to My Very Excellent Method: Just So you Understand Nine Planets. This is a simple but effective strategy when memorizing.Over-learn newly obtained informationIf you have trouble with your memory, then over-learning is a technique you should employ. Learning something by heart is not enough if you have memory deficits you have to memorize something over and over again until it becomes indelibly instilled in your memory. The repetitive pattern will help your brain get used to the information you are trying to digest, and eventually it will remain in your memory easily.Exercise and consume healthy foodA study shows cardio exercises help you sustain good memory. Exercise helps your brain remain sharp a nd it reduces stress hormones, improves mood, concentration, and alertness.If exercise is partnered with nutrient-rich and brain food, like blueberries, walnuts, whole grains, fish, or olive oil, your memory will likely improve. Avoid eating junk foods and food abundant in saturated fats and trans fats as they are found to be bane for a students brain. Studies also show these kinds of food lower the bodys resistance to Alzheimers disease and other long-term cognitive conditions.Improve your focusBefore you study, make sure you get rid of every possible disturbance or interruption. Put your phone on silent, let your family or roommates know you are studying, and get rid of any sign of noise. Students face many distractions every time they study and these hinder them from focusing entirely on the information they are trying to obtain. It is found that its easier for students to memorize and study when they pay close attention to it. It should help to find a study spot where you are fa r from any possible distractions.Get enough sleepMost students sacrifice sleep to pull an all-nighter for studying, however, this method is proven to be harmful for students. When your body and brain are tired, chances are your attempts to study and memorize information will be futile. Lack of sleep negatively affects memory and other cognitive abilities. At least seven to eight hours of sleep each night is advised for students to have a healthy and functioning brain.Review materials before bedLook over your notes before you hit the hay. Proper sleep after studying have positive effects to your memory, and it will help your ability to retain information. Aside from that, skimming through your notes as you attempt to fall asleep will likely help you with that goal because most of us seem to feel sleepier when they are studying.Study through visual and verbal formatsIf you do not think its effective to just reading and looking at your notes, try reading them out loud. This way, hearin g the information being said might be able to help you process the information with less restraints. There are different effects of understanding and reading information from simply reading to reading it out loud. Either of the two might help improve your memory.Keep in touch with your social networkStudies show that having friends have cognitive benefits. Go online and reach out to group chats or individual friends, get updated with their life as you let them know about yours. Somehow, exercising your brain to remember details about your friends will also help improve your memory when it comes to studying and retaining academic information.Avoid stressing yourselfChronic stress harms brain cells and damages the hippocampus, the part of the brain which helps form new memories and retrieval of old ones. Stress is linked to memory loss, according to some studies. To avoid stress, you must look for ways to have fun and have a laugh. Surround yourself with people who will help lighten u p your mood and give you a good time. Always take breaks and set a healthy balance between studying and leisure time.Ghostwriting services for college studentsDedicating a full day to studying is not easy, especially if you are always thinking about other schoolwork you need to do and accomplish before deadlines. Studying on top of essay writing and research paper writing will definitely challenge your academic life. Luckily, there are services you can seek that will help you with coursework while you attempt to enhance your cognitive prowess and memory. is among those services. Our expert writers can assist you with your custom essays, research paper, term papers and other work. Contact us with details of the help you need and we will happily respond!

The Pros and Cons of Welfare Reform Essay - 2384 Words

The Pros and Cons of Welfare Reform There have been numerous debates within the last decade over what needs to be done about welfare and what is the best welfare reform plan. In the mid-1990s the TANF, Temporary Assistance for Needy Families, Act was proposed under the Clinton administration. This plan was not received well since it had put a five year lifetime limit on receiving welfare and did not supply the necessary accommodations to help people in poverty follow this guideline. Under the impression that people could easily have found a job and worked their way out of poverty in five years, the plan was passed in 1996 and people in poverty were immediately forced to start looking for jobs. When the TANF Act was up for†¦show more content†¦Many different forms of logos are used in the liberal argument but most of the logos is soaked in pathos making their argument truly heart-felt. Types of logos used are cause and effect, facts and statistics, and arguments by definition. There is a fair balance betwe en each type of logos argument used. The main argument that is made by the liberals is that many people simply want ?assistance? from the government; they don?t want to be ?dependent? on the government. This is an argument of definition that is strongly supported in the Mother Jones article ?Without a Safety Net.? In this article they state that ?poor single mothers had their own form of unemployment insurance--welfare. Most welfare recipients worked . . . falling back on public assistance when a child got sick or a car broke down? (Enreneich and Piven). It becomes clear that the liberals want to help the poor along with helping them get on the road to supporting themselves. Since most of the jobs available to people in poverty pay minimum wage, they can not support their families on the seven or eight dollars an hour salary they receive. Minimum wage is almost half as much as is necessary to provide the bare necessities for a family of three. This becomes a logos argument o f fact as well as an argument of cause and effect because the families are trying to work and helpShow MoreRelatedThe Issue Of Drug Testing Welfare Recipients And Applicants1231 Words   |  5 PagesThis paper will explore the pros and cons on the issue of drug testing welfare recipients and applicants. The journals and articles used to determine whether drug testing is necessary or a hindrance to public assistance applicants, recipients and the government vary in their argument on the effects of those who receive assistance. 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The Constitution protectsRead MoreShould Marijuana Be Legalized?1224 Words   |  5 Pagesare people who think that it would be worst because there is no way to regulate it but all we would need to do is come up with a breathalyzer thing just like they did for alcohol. That money could go to help found the social security funds or the welfare system or it could even found the other anti drug stuff. I believe people are just scared that marijuana is a gate way drug I know it can lead to more things but it can do that illegal or not. Furthermore there has never been report over dose of marijuanaRead MoreGovernment Assistance For Needy Families932 Words   |  4 Pageswe run into some rough patches. For example, one can suddenly get fired from their job but that does not stop the bills from rolling in especially when there is a family to take care of, in situations like this financial help can really be useful. Welfare pr ograms like the â€Å" temporary assistance for needy families† purpose is give money to a group of parents and dependent children living together in a household. Another way that the government has been helping is by offering food stamps, food stampsRead MoreDrug Testing Welfare Recipients Essay1114 Words   |  5 Pagestied to unemployed citizens. While there are many people who disagree with testing welfare recipients, the truth is that the pros greatly outweigh the cons. The long term improvements that drug testing will have on the country are substantial. The wellbeing and stability of America’s children, unemployment, fairness across the board for all Americans and the economy; all play substantial rolls in how drug testing welfare recipients is a positive move forward for each U.S. state. As stated by childwelfare

Abortion Is A Basic Women s Right - 1916 Words

The Continued Legalization of Abortions Across the Country With No Change to Laws and Regulations Samantha Seifert Liberty High School Glendale Community College Abstract Abortion is a basic women s right. Research shows that abortions have been performed since the time of the Ancient Egyptians as abortion procedures were found in the medical document Ebers Papyrus written around 1550 BC. The practice of abortion continued through the 1800’s and did not become illegal until 1900. Roe v. Wade later legalized abortions across the country and now we have laws and regulations that keep the mother informed and also allow her to have access to the safe and legal abortions she has a right to. Keywords: abortion, legal, legalization, pro-choice, pro-life, choice, The Continued Legalization of Abortions With No Change to Laws and Regulations In July of 2013, Doctor Jen Gunter, a nationally renowned obstetrician/gynecologist, published an article on â€Å"The Anatomy of a Coat Hanger Abortion† which depicted the grotesque practice of coat hanger abortions and the associated risks. Women would use a knitting needle, a long thin rod, or in some cases a cut coat hanger, as a tool to induce a miscarriage, or natural abortion. Though the end may be small enough to enter a cervix on a wire hanger, the end is sharp and un-tapered and can shred or lacerate the soft tissue. The risk of hitting an artery is high, and if this happens, the woman could easily bleed to deathShow MoreRelatedPro Choice Vs. 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The dilemma generally arises from a clash in opposing political and social views. One major issue that has arisen in over the course of the last two years has been a battle over funding for Planned Parenthood. Although the courts have deemed that this quarrel is not about abortion rights or access to abortion, the truth of the matter is that itRead MoreAbortion Should Be Illegal Around The World1568 Words   |  7 Pagesn 2011, alone 1.06 million women had abortions. This was down slightly from previous years. 85% of these women were unmarried (Surveillance). 18% of women having abortions were teenagers (Rebecca). Nearly 30% of women will have an unintended pregnancy which results in an abortion. 20% of all pregnancy’s will end in abortion (Surveillance). Abortion is an important topic effecting a huge percentage of our population. As such, Abortion should be illegal around the world because it damages relationships

Global Food Security How Best to Feed the World

Question: Explain? How Global food security best to feed the world? Answer: In this assignment it will be discussed that how the professional food science technologists are utilizing their expertise in the food science and technology in United Kingdom. In this assignment it has also been discussed that what the personal qualities a food science technologists required for complying themselves with the accurate communications and skills. In United Kingdom and also in other European Union countries this study has been making an outstanding mark in the world. Food science and technology is one of the most well-liked subjects of todays generation. This subject has given a very good carrier option to the students. By studying this course the students can make their future in this department and take care about the food habits of the common people. Food science is that study where the physical, chemical and biological make up has been done of the food and in this the underlying process of the food processing is also been done and food technology is that type of science where the food selection, processing, preservation, packaging and distribution has been done to keep the food safe (Robertson, 2012). Food and science technology is that subject where after studying about this subject they go into that profession where they have to check the food qualities which are served in different restaurants and hotels. They test the food qualities that which is better to use and which are not. For a food science professional their main work is to test the kitchen work whether the kitchen is kept clean or not. The foods which are being used are fresh or not. The utensils in which the foods are cooked and also kept are cleaned or not because the hygiene factors need to be maintained so that the name of the restaurant and the hotels remain high and the customers keep on coming (Gunstone, Ed.2011). A professional food science technologist always keeps writing about their product specification so that they can give their specification to the hotel managers and also to the restaurant or caf managers so that they the kitchen and its environment clean and keep all the products in their place hygieni c. Now a days each and every customers are always keep the hygienic factor in their top most priority( Bucchi, and Trench, Eds.2014). So, to keep their customers satisfied and also keep their place up to dated and hygienic the managers have to always keep themselves in touch with the food science technologists who will tell them how to keep everything perfect. The food science technologists need to keep contact with the suppliers who are delivering the raw materials to the hotels and restaurants. They have to give them strict instructions that they should supply fresh food and also should maintain the hygiene and the cold storage where the restaurant owners and hotels owners are keeping their raw materials need to be clean so that the food should be fresh and none of the raw materials should be worm affected. The food which are being kept in the cold storage need to be checked on a daily basis that no of them are not getting rotten because if one of the items start getting affected by the worms then it will rot other raw materials also and these will create a big problem for the owners of the restaurants and hotels. The food science technologists should organize events and give workshops to the students of this course that how to keep the standard of the food qualities (Sun, Ed.2012). They also should organize events for the customers and show them that how they are keeping the hygiene factors for restaurants and hotels and how they take care of the raw materials in their cold storage and from where they are buying their raw materials which they are using in their hotels and also maintaining the hygiene factors of their respective kitchen. This events or the workshop will help the customers to understand that how they maintain their kitchen keeping in mind about the hygiene factors for their customers. The food science technologists goes for one to one talk with the managers and tell them about their view of checking the food qualities which they are serving t o their customers and guests and also listens to the managers view and also what steps they are taking for maintaining the food qualities of their place (Campbell-Platt, 2009). When the parents comes with their wards to the restaurants then the food science technologists have to talk with them how the restaurant are keeping their hygiene factors so that the parents do not have to think about the hygiene factors maintained in the restaurants and they also suggests the parents by what steps they can keep their home more hygienic and also the food which can be kept germ free and keep their wards away from diseases. They can give the parents a course on nutrition so that they can make their wards eat nutritious food but now a days keeps running away from healthy foods and always wants to have unhealthy and junk foods. So, the technologists can teach the parents to make the nutritious food tasty so that the wards do not create any problem while having them (Rockland, and Stewart Eds 2013 ). The food technologists should have a session with a group of kids and tell them about the hygienic food which they should have to keep themselves healthy and fit so that they can become a famous sportsman in their future. The technologists should also tell the kids about all the positive and goods things they should do to keep them fit and healthy (Rao, and Ahmed,Eds. 2014).. The food technologists can also give cooking sessions to the parents and also to food stall owners and chefs on how to maintain the qualities of the food so that the main healthy factors within the food remains and do not wash away while washing the foods and also while cooking them (Walstra, and Geurts, 2014). The food technologists should also write in bulletins so that they can give their messages to all those people also with whom they cannot contact face to face and make them aware of the hygienic sense of the food qualities so that they can maintain the food qualities at home and also in their work pla ce i.e. in restaurants and hotels (Stumbo, 2013). The food technologists should also manage web pages where they can give their important inputs to the whole world about food qualities and how the people should maintain the food qualities. They also responds to the emails and newsletters which the common people send them asking about the quires and the technologists tries to solve their queries as much as they can (Li-Chan, and Griffiths,Eds .2011). The technologists should have a good communication skill which will help them for communicating with the cooks of the restaurants and the managers of the hotels and restaurants. They should possess the ability of working in a team because they have to work in a team and they should also be flexible with their work timing because they might be needed at any place at any point of time. As they have to work online also so they need to be good in their IT skills and with team work they also should have the ability in partnership working (Gra nato, and Jarvis, 2014).As a food technologists they should always be on phone as they have to travel a lot away from home so they can be connected at anytime and anywhere with their queries. To reach a lot of people and tell them about the food qualities and how they should maintain the hygiene factors to keep themselves fit and healthy so they should attend lot of conferences and seminars and make the people aware about all this factors. They should always be updated with the latest researches which are being taking place so that while going for a conference and seminars they can inform the audience about the latest techniques the food science departments are inventing for keeping the food qualities better and hygienic. They travel to various restaurants and hotels and test the taste and also the food quality and they are maintaining the hygiene factors or not and on that they will be writing the report and then submit it to the ministry and any hotel or restaurant owners are foun d guilty then they are penalized. They also keeps check on the suppliers that whether they are sending good quality raw materials or not and the place where they are keeping the food are maintaining the hygienic factors or not and they also have to keep the link between the laboratories where the food qualities are tested and also with the technical department where the whole processing takes place till the distribution part so that the foods are safe for having. As a professional food science technologist, I also have to maintain these roles which a professional technologist maintains but the company where I work is situated in Birmingham and this company is among the niche sectors and the role played by this company is from the storage to the distribution of the meat processing. This company is a meat processing plant where the processing of different types of meat is done (Markakis, Ed.2012). This company supplies meat to all the hotels, restaurants of that area. They have to maintain the quality of the food so that its hygiene factor is maintained and does not affect the health of the people who are consuming this meat. The role or the position that is been maintained by me in these company is of the technical assistant. I am the line manager of the technical department so I have to actively involve myself in all other departments also (Taylor, 2012). So, the work which I have to look after is the procedures and the policies of the compan y are well maintained by the employees or not. I also have to maintain the record sheets of the company as I am the line manager and involving myself in all other departmental work also. As a line manager, have to hear all the complaints of the customers also regarding the food quality and also other problems which they are facing regarding the meat that has been delivered to them and also have to look after the trainings that the company is giving to their new employees who have recently joined the company. As a line manager also have to monitor the PRPs and CCPs of the company (Liener, Ed.2012). The set up of the meat processing plant are also been maintained so that the systems are working in the right way or not and also in the machines which are used for processing the meat. I also have to look after the compliance of the company and if there is any then that should be solved without any such problems for the company and also for other employees working in the company (Stewart, and Amerine, 2012). As a line manager also have to solve the micro issues which are happening under my department so that it does not affect the working structure of the other employees. Audits need to be done to see that all the work which are being done are done properly or not without any difficulties and the audits are also being done to see whether the work which is done by the employees are done in the correct way or not. The employees who are been trained in the operating section are need to be given training on each and every part of the operating section so that if there is any problem then they can solve them by themselves only without taking help from outside (Stephen, and Phillips Eds.2014). The things which are been produced need to be tried before sending them for processing, preservation and packaging. As a line manager I also have to see the competition of the market so that our company also gives a tough competition to the other food processing competitors of the m arket. One of my major concerns should be that my company is maintaining the quality and the hygiene factors of the company or not and people are more conscious about these two factors (Cornelissen, 2011). For maintain the quality and the hygiene factors the company is sourcing the waste control, pest controls and also the chemicals which are being used for cleaning are well maintained or not. The hygiene factors need to be operative along with the titration checking of the chemicals (Campbell-Platt, Ed.2011). In a nutshell it can be said that the post of food science technologists is very crucial because they are looking after the health factor the consumers so that they do not consume any unhygienic things which will affect their health. As a food science technologist they should always keep the common public aware that what type of they should have for maintaining their health and also what steps they should take for maintain for keep the food qualities high. The technologists also have to maintain the hygienic sense of the company where the food is processed so that the customers do not have any problem regarding the processed food along with that the production of the company also needs to be maintained also the marketing section so that they can give a good competition to their competitors. So at last it can be said that we should consume healthy and hygienic food to ourselves fit and healthy. References Bucchi, M., and Trench, B. (Eds.) (2014)Handbook of public communication of science and technology Routledge Platt, G (2009) Food science and technology Chichester : Wiley-Blackwell Campbell-Platt, G. (Ed.). (2011).Food science and technology John Wiley and Sons. Cornelissen, J.P. (2011) Corporate communication: a guide to theory and practice.London,SAGE Publications Ltd Granato, D., de Arajo Calado, V. M., and Jarvis, B. (2014). Observations on the use of statistical methods in food science and technologyFood Research International,55, 137-149 Gunstone, F (Ed.) (2011)Vegetable oils in food technology: composition, properties and uses. John Wiley and Sons Li-Chan, E., Chalmers, J., and Griffiths, P. (Eds.). (2011).Applications of vibrational spectroscopy in Food Science(Vol. 1) John Wiley and Sons Liener, I. (Ed.). (2012).Toxic constituents of plant foodstuffs Elsevier Markakis, P. (Ed.). (2012) Anthocyanins as food colors Elsevier Rao, M. A., Rizvi, S. S., Datta, A. K., and Ahmed, J (Eds.) (2014)Engineering properties of foods. CRC press Robertson, G. L. (2012).Food packaging: principles and practice. CRC press Rockland, L. B., and Stewart G. F (Eds.) (2013)Water activity: influences on food quality: a treatise on the influence of bound and free water on the quality and stability of foods and other natural products Academic Press Stephen, A. M., and Phillips G. O. (Eds.). (2014).Food polysaccharides and their applications(Vol. 160) CRC Press Stewart, G. F., and Amerine, M. A. (2012).Introduction to food science and technology Elsevier Stumbo, C. R. (2013).Thermobacteriology in food processing Elsevier Sun, D. W. (Ed.). (2012).Thermal food processing: new technologies and quality issues. CRC Press Taylor, S. (2012).The chemistry and technology of pectin R. H Walter (Ed.) Academic Press Walstra, P., Walstra, P., Wouters, J. T., and Geurts, T. J. (2014).Dairy science and technology CRC press